Feeding our skin from the inside is easy on a vegan diet. But you might be surprised to learn that many of the beauty products we use can contain animal ingredients. Check out these skin-loving plant-
Brain health is important for everything we do, from memory recall in students writing exams to mental balance for office workers coping with stress and cognitive health for seniors facing challenges
You’ve done your homework and made the decision that getting a flu shot every year is not for you. Let’s look at some natural strategies you can employ to help avoid getting sick.
Focus inward
There i
You’ve heard you should consume collagen daily, but have you heard of hydroxyproline? Hydroxyproline is at the heart of what makes collagen so important. Here’s why.
Collagen is a structural protein.
There’s no getting around it. COVID-19, also known as novel coronavirus, will be prevalent in our world for quite some time. And as the US Centers for Disease Control and Prevention (CDC) have stated,
While the world remains focused on the new realities imposed by the virus that causes COVID-19, the global public health community continues to echo what the natural health community already knows: pr
While it may be a stressful and uncertain time for us during the COVID-19 epidemic, the relaxed, stay-at-home vibe can come with some silver linings too. Take beauty for example. With many people stay
Imagine being 90 (or 100) and having the sharp memory and cognitive skills of your younger self. It’s possible with a few lifestyle tweaks, some of which involve your taste buds. Yes, you can literall
One in four working Canadians describe most of their days as “quite a bit” or “extremely stressful.” And if this survey had been conducted in 2020, that statistic might have been a tad higher!
While t
