Tired of your same old workout routine? Mix things up with water fitness, which can go way beyond swimming laps.Aqua aerobicsIf you think aerobics in the pool are just for the infirm, the injured, or
Navigating uncertain times is no small feat, especially for parents who are concerned about how to keep their kids happy and safe. Measures such as school shutdowns, frequent handwashing, and physical
Now, more than ever, we’re all on the lookout for our personal health, making sure we get the proper amounts of vitamins, minerals, and nutrients to keep ourselves in the best condition possible. Toda
Have you ever wondered how our ancestors fended off dreaded seasonal viruses? Because we’re sure the answer’s probably: “No, I’m too busy wondering how to fend off modern-day seasonal viruses,” we’re
As with the benefits of borage oil, discovering how new varieties of botanicals can help us navigate through our lives and personal health can be an eye-opening experience. Today, we’re shining the sp
A healthy gut microbiome may be your best immune defense
Cold and flu season might be dreadful, so we’re going to have our probiotics at the ready! We’re covering our bases when it comes to prevention
We’re learning that the foods we eat have a profound impact on how we feel, think, and behave. In fact, our diet is increasingly being recognized for its role in brain and mental health. Nutrition and
In the new reality introduced by the COVID-19 pandemic, kids may be showing signs of worry and stress. It could be a natural reaction to concern demonstrated by adults, or because of news coverage and
We tend to think of stress as a modern malady, but you’d better believe that the pharaohs of ancient Egypt and the emperors of Rome suffered their fair share of anxious moments.* The herbs ancient civ
You’ve probably spotted collagen as an ingredient in a skin cream. Chances are, you’ve seen it called for in a smoothie recipe. Maybe you’ve even been offered a liquid dollop of it in your coffee.
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