When it comes to training—and nurturing—your noodle, the latest apps, “diets,” and methods would appear to have you covered. Read on to find out whether studies and experts approve of the latest in br
It’s exciting to discover how products from our natural world can be so beneficial to us. In a way, it feels like nature looks out for us by providing a plethora of natural remedies to help us feel st
I have a secret: once a month I menstruate. Although that’s not really a secret, is it? So why does our culture make us feel that periods need to be hidden? We hide our period products when we walk to
Exercise can be enjoyable when you’re with friends.By Beth Kaszuba
There’s no question that exercise is good for the body and mind. But hitting the gym can be inconvenient and even intimidating if cl
From social distancing at the airport to contactless hotel check-in, here’s how to stay safe wherever you go.Right now, planning a trip is the furthest thing from most people’s minds. But if you do ne
From understanding what happens after treatment to learning what an accredited treatment center is, here are a few things to consider before choosing a treatment facility.Choosing to enter treatment f
You’re probably right.“Ear infections are extremely common in children,” explains Geisinger Pediatric Ear, Nose and Throat specialist Aileen Wertz, MD. “They’re like any infection you get in your nose
Seasonal affective disorder is very real — and very commonIt’s the time of year when days are shorter, the weather is colder and snow always seems to be on the way. Many of us start work before the su
In preparation for childbirth, excited parents-to-be envision life with their new child, choosing outfits, imagining conversations, and planning outings. It’s safe to say that few parents daydream abo
“Don’t go outside,” our grandmothers scolded. “It’s wet. You’ll get sick!” As wise as she is, that’s not quite how the cold and flu viruses work. Let’s break it down.Invasion of the body snatchers
Dr.
