Vegan fitness and nutrition coach Karina Inkster tells us what inspires her to lead a vegan lifestyle while also inspiring others to reach their fitness and nutrition goals. Here, she gives us a “frie
Tackle the dreaded cold and flu season by getting active—and staying active. With a few small changes that you can make today, you can decrease the chances of becoming a victim of a nasty virus this w
Number of December days leading up to Christmas: 25. Number of calories in one advent calendar chocolate: 25. Number of calories burned opening presents: not enough! Check out our 25-day fitness adven
Kick up the intensity with a killer cardio workout that takes just 16 to 24 minutes (depending on your fitness level). It\'s fast, fun, and effective—and your heart will thank you! Pop quiz! What type
No matter your age, you can lower your risk of osteoporosis by increasing your bone mineral density. We show you how to build healthy bones with our 30-minute bone-strengthening free weight workout.Th
Pregnancy can change your activity levels, but as long as you’re already healthy, there’s no reason to stop working out and lifting weights. Postpartum, you may also be hesitant to hit the gym. Or you
The benefits of physical activity for children are numerous. Running can be a fun way to get children to increase their fitness and build a lifelong healthy habit. Here’s how.Kids benefit from regular
Vegan fitness and nutrition coach Karina Inkster helps you adopt two powerful healthy living habits: a plant-based diet and a consistent strength training routine. Here’s your starter kit for long-ter
Stress builds diamonds. It also creates ulcers and migraines. But if you take 10 minutes out of your day for this stress-busting workout, it can lead to a healthier, happier, Gumby-er (it’s an adjecti
Physical activity keeps your body strong in more ways than one. Paired with proper nutrition, a strong fitness regimen can boost your immune system and help you fend off illness in both the long and s
