Understanding Strength Plateaus What Causes Plateaus in Intermediate Lifters? Plateaus occur when gains in strength stall despite consistent training. For inter
Understanding Endurance: The Foundation for New Runners What Is Endurance and Why Does It Matter? Endurance is the ability of your body to sustain prolonged phy
Introduction to Low-Impact Exercises for Beginners Why Low-Impact Workouts Are Ideal for Absolute Beginners Starting a fitness routine can be daunting, especial
“How many lessons of faith and beauty we should lose, if there were no winter in our year!”—Thomas Wentworth HigginsonThe weather outside may be frightful, but for winter athletes, that makes Canada’s
Your Canadian winter adventure could come in many different shapes and sizes, from climbing a frozen waterfall to relaxing in a hot tub while snowflakes flurry. The great outdoors is calling; just mak
These fitness enthusiasts in their 40s to 70s show that age isn’t just a number—it’s also an asset. They’re motivated like never before to stay at the top of their exercise game. Here’s how they do it
Did the holidays put you in a foodie funk? Not getting the results you want despite working your hiney off in the gym? Leery of another fad diet?BAM! Kick your nutrition up a notch in 2017 to get bett
Strong is the new strong. Okay, that doesn’t actually mean anything, but increasing your strength and muscle tone has benefits in any stage of your life that extend beyond just having a rockin’ beach
Feeling locked into the gym routine? Take a step off the treadmill and into the trees with this 10-minute outdoor workout! Buzzing mind, tight muscles, and lack of fresh air making you cry “timber”? N
