No one who participates in sport is immune to injury. What we can control are the actions we take following an injury to lessen its impact. There’s more than just ice and rest to get you up and runnin
Do you consider yourself a social media skeptic? Read on to find out how the use of social media could help you reach success on your road to weight loss this year.Social media isn’t always all about
As a mountain biker, you’re bound to have your sanity questioned by outsiders. As someone interested in the sport, you may be hesitating to take your first ride. Silence the worriers with these injury
These athletes team up with gravity for breathtaking rides down BC’s biggest mountain peaks. Meet the trail builders and riders who help make BC the mountain biking mecca of North America (and the wor
A yoga flow practice can be extremely potent. Continuous movement tires the body, increases our circulation, and relaxes our mental landscape. The mind becomes stable, still, and quiet.
Starting from
Breathe some life into your running routine. Hit the trails for a change of pace and trade the honking horns and exhaust fumes of city trails for singing birds, panoramic vistas, and fresh air. You’re
Tired of your same old workout routine? Mix things up with water fitness, which can go way beyond swimming laps.Aqua aerobicsIf you think aerobics in the pool are just for the infirm, the injured, or
Heading out on the trail? Start enjoying the experience even before you hit the trail by planning for the ultimate experience. Get your body hiking-ready with this long-range fitness prep guide.Hiking
Running in deep water challenges your fitness without overstressing your joints. Do your body a favour by swapping out the concrete and plunging into the pool for your next cardio workout. Imagine thi
