It’s okay to splurge on a modestly sinful treat every now and then.By: Kelsey Henry, RDN
The holidays are right around the corner and we all know what that means — turkey, mashed potatoes and desserts
The truth about “skinny fat”People often assume that if you’re skinny, you’re healthy — people only get diabetes if they’re overweight or obese. Right?Not necessarily. No matter how thin you are, you
With the whole world clamouring for information during the rapid spread of the virus that causes COVID-19 disease, the global public health community has been echoing a message familiar to all propone
How one Geisinger Gold Medicare Advantage member found a healthier life through her care and coverageBette Wood lives with her husband in Throop, Pa. “I like this area,” she says. “I like the peace. T
We’ve been maintaining a strong focus on our health and immunity this year, and for good reason. The practice of good hygiene and social and physical distancing combined with a strong immune system ar
Most men would rather clean the toilet than go to the doctor, according to 72 percent of respondents in a 2019 men’s health survey. Regardless of whether that toilet actually gets cleaned, men still d
Here’s a list of facts from Dr. Cassie Irwin on men’s health:72 percent of men would rather clean the toilet than go to the doctor, according to a 2019 men’s health survey.
Two-thirds of men avoid goi
Guys, listen up! Just like certain nutrients are extra important for women, some are key for men. Even if you eat a perfect diet, chances are you’re missing out on one or more of these essential nutri
“We are,” says registered psychotherapist Robert Malowany, “in a time and place where it’s much more ‘acceptable’ to engage in discussions around stress, burnout, and mental health. Use this as an opp
Getting better sleep is probably the most underrated strategy we can adopt for better health. Research scientists are spending many waking hours learning more about the critical importance of sleep to
