Understanding Strength Plateaus What Causes Plateaus in Intermediate Lifters? Plateaus occur when gains in strength stall despite consistent training. For inter
Understanding Endurance: The Foundation for New Runners What Is Endurance and Why Does It Matter? Endurance is the ability of your body to sustain prolonged phy
Introduction to Low-Impact Exercises for Beginners Why Low-Impact Workouts Are Ideal for Absolute Beginners Starting a fitness routine can be daunting, especial
These fitness enthusiasts in their 40s to 70s show that age isn’t just a number—it’s also an asset. They’re motivated like never before to stay at the top of their exercise game. Here’s how they do it
“How many lessons of faith and beauty we should lose, if there were no winter in our year!”—Thomas Wentworth HigginsonThe weather outside may be frightful, but for winter athletes, that makes Canada’s
Your Canadian winter adventure could come in many different shapes and sizes, from climbing a frozen waterfall to relaxing in a hot tub while snowflakes flurry. The great outdoors is calling; just mak
Feeling locked into the gym routine? Take a step off the treadmill and into the trees with this 10-minute outdoor workout! Buzzing mind, tight muscles, and lack of fresh air making you cry “timber”? N
Strong is the new strong. Okay, that doesn’t actually mean anything, but increasing your strength and muscle tone has benefits in any stage of your life that extend beyond just having a rockin’ beach
No one who participates in sport is immune to injury. What we can control are the actions we take following an injury to lessen its impact. There’s more than just ice and rest to get you up and runnin
