Everywhere we turn, we learn grim news about the state of our natural environment. Climate scientists tell us that we now have fewer than 10 years to change the course of the climate crisis. And so, w
While the world remains focused on the new realities imposed by the virus that causes COVID-19, the global public health community continues to echo what the natural health community already knows: pr
Solid research into any ingredient with promising health benefits is vital—and when it comes to CBD, the non-psychoactive component of the Cannabis sativa plant that’s exploded onto the scene in the l
More than simply a glass-half-full attitude, the impacts of gratitude are rich and far-reaching. From enhanced physical and mental health, to improved sleep and lowered stress, to amplified connectedn
These days, it’s easier than ever to access organic food. Thanks to growing consumer demand and growing supply, Canadians spend more than $5 billion a year on organic food and beverages, up a whopping
Fixed as they are, deep in the soil, plants can’t run from a threat. Instead, they’re left to their own devices to protect themselves from pathogens, parasites, herbivores, and the environment—and the
Canadian women are 60 percent more likely than men to call themselves vegan or vegetarian. The reasons are tied to complex concepts of masculinity and men’s fears about losing their strength. But to b
There’s no getting around it. COVID-19, also known as novel coronavirus, will be prevalent in our world for quite some time. And as the US Centers for Disease Control and Prevention (CDC) have stated,
You’ve done your homework and made the decision that getting a flu shot every year is not for you. Let’s look at some natural strategies you can employ to help avoid getting sick.
Focus inward
There i
Brain health is important for everything we do, from memory recall in students writing exams to mental balance for office workers coping with stress and cognitive health for seniors facing challenges
