Fight airborne toxins in your home by growing certain types of indoor plants.With winter fast approaching, we will be spending more and more time indoors. This is a perfect time to consider some speci
Since the arrival of COVID-19, many cities are reporting cleaner air and less pollution. Are these real, long-term benefits? The truth is a bit more complicated. To ensure that we recover from COVID-1
Why it’s time for comfort and health to be reunited
Chicken soup has played a role in food traditions around the world for millennia. From Asia to the Middle East to North America, the smell of a simm
1. Include something you know they like
Add an ingredient your child already likes to any new dish that you’re introducing. Vegan dad Danny Payne found that his young daughter Clara really liked hazel
For more than 20 years, Canada’s hemp farmers have been seeding and harvesting a crop that has grown to become, by some reports, the second largest of its kind in the world. Canadian hemp production i
Imagine being 90 (or 100) and having the sharp memory and cognitive skills of your younger self. It’s possible with a few lifestyle tweaks, some of which involve your taste buds. Yes, you can literall
One in four working Canadians describe most of their days as “quite a bit” or “extremely stressful.” And if this survey had been conducted in 2020, that statistic might have been a tad higher!
While t
What fears and worries keep you up at night? For my toddler, it’s very specific: big monkeys. For my mother, it’s retirement. Mental health experts say each generation—from kids to seniors—have unique
We now know that good nutrition is the fundamental building block for a healthy body. But to be clear from the start: the most super way to add body-benefitting foods to your diet is through items tha
My New Year’s resolution: to put 2020 firmly behind me (and maybe skip ahead to 2025 just to be safe). Yet, as I reflect on a turbulent year, there are moments of inspiration tangled up in the pile of
